Broccoli Salad - 340 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Broccoli Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.67 cup (140 g) and 340 calories per serving. The nutritional value of a suggested serving of broccoli salad includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 782796014934.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 66.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 0.67 cup (140 g) of broccoli salad has 54% of the recommended daily intake of fat.
Vitamin A 126% of DV
A serving of 0.67 cup (140 g) of broccoli salad has 126% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Mayonnaise (soybean Oil
- Vinegar
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil [used As A Processing Aid])
- Sugar
- Red Onion
- Raisins
- Carrot
- Sunflower Seeds (sunflower Seeds
- Salt
- Sunflower Oil)
- Bacon Topping (bacon Cured With: Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Ascorbate
- Sodium Nitrite
- May Contain: Smoke Flavoring
- Sodium Phosphate)
- White Vinegar (grain And Water With Water To 5% Acidity)
Nutrition Facts
Serving Size 0.67 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 54% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 126% | Vitamin C 35% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 38% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 193mg | 11% | |
| Total Carbohydrate 15.7g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 90% | Vitamin C 25% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli Salad Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 243 kcal (17%) |
| Protein | 4 g (11%) | 2.86 g (8%) |
| Total Lipid (fat) | 25 g (54%) | 17.86 g (38%) |
| Carbohydrate, By Difference | 21.99 g (10%) | 15.71 g (7%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 12 g (67%) | 8.57 g (48%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 270 mg (16%) | 193 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 4500 IU (126%) | 3214 IU (90%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Broccoli Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in broccoli salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium