Broccoli With Cheese Sauce - 70 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Broccoli With Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.5 cup (114 g) and 70 calories per serving. The nutritional value of a suggested serving of broccoli with cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014500025340.
This product is a good source of vitamin c .
Broccoli With Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 57% of DV
A serving of 1.5 cup (114 g) of broccoli with cheese sauce has 57% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Cheese Sauce (water
- Pasteurized Process Cheese Sauce Concentrate (milk
- Palm Oil
- Whey
- Water
- Maltodextrin
- Sodium Phosphate
- Corn Syrup Solids
- Contains Less Than 2% Of: Cheese Culture
- Citric Acid
- Enzymes
- Lactic Acid
- Salt
- Sodium Alginate
- Sugar
- Xanthan Gum)
- Three Cheese Seasoning (cheese Powder [cheddar
- Monterey Jack And Parmesan Cheeses {cultured Milk
- Salt
- Enzymes}
- Whey
- Salt
- Palm Oil Blend [palm Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Monoglycerides
- And Less Than 2% Sodium Silicoaluminate {anti-caking Agent}]
- Modified Corn Starch
- Maltodextrin
- Natural Flavors [buttermilk Solids And Enzyme Modified Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}]
- Enriched Wheat Flour
- Autolyzed Yeast Extract
- Onion Powder
- Contains Less Than 2% Butter
- Sodium Caseinate
- Disodium Phosphate
- Garlic Powder
- Lactic Acid
- Spices
- Paprika Extract
- Turmeric Extract
- Annatto Extract
- And Citric Acid)
- Food Starch-modified
- Salt
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Natural Cheddar Cheese Flavor (cheddar
- Semi-soft And Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Salt,citric Acid)
- Disodium Phosphate
- Onion Powder
- Annatto Extract (color))
Nutrition Facts
Serving Size 1.5 cup (114 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 2.1g | 10% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 57% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 4% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 333mg | 16% | |
Total Carbohydrate 6.1g | 2% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 50% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli With Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 1.5 cup (114 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 61 kcal (3%) |
Protein | 2 g (4%) | 1.75 g (4%) |
Total Lipid (fat) | 2.5 g (4%) | 2.19 g (4%) |
Carbohydrate, By Difference | 7 g (3%) | 6.14 g (2%) |
Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
Sugars, Total | 3 g (14%) | 2.63 g (12%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 380 mg (18%) | 333 mg (16%) |
Vitamin C, Total Ascorbic Acid | 30 mg (57%) | 26.3 mg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (9%) | 1.32 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Broccoli With Cheese Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in broccoli with cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium