Broccoli With Cheese Sauce - 50 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Broccoli With Cheese Sauce is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (106 g) and 50 calories per serving. The nutritional value of a suggested serving of broccoli with cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450016338.
This product is a good source of vitamin c and vitamin a .
Broccoli With Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 53% of DV
A serving of 1 cup (106 g) of broccoli with cheese sauce has 53% of the recommended daily needs of vitamin c.
Vitamin A 48% of DV
A serving of 1 cup (106 g) of broccoli with cheese sauce has 48% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Water
- Seasonings (nonfat Milk
- Whey Protein Concentrate
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Xanthan Gum
- Soy Lecithin
- Annatto
- Turmeric And Paprika Extracts
- Natural Flavor)
- Natural Cheese Flavor
- Cheddar Club Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt Enzymes]
- Water
- Salt)
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Xanthan
- Carob Bean And Guar Gum)
- Margarine (soybean Oil And Hydrogenated Soybean Oil
- Water
- Salt
- Mono And Dyglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Cheese Flavor (cheddar
- Granular
- Semi Soft And Blue Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Salt
- Butter
- Milk Protein
- Lactic Acid
- Sodium Phosphate
- Citric Acid
- Natural Flavor)
- Annatto
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 48% | Vitamin C 53% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 358mg | 16% | |
| Total Carbohydrate 5.7g | 2% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 50% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli With Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (3%) | 47 kcal (2%) |
| Protein | 4 g (8%) | 3.77 g (8%) |
| Total Lipid (fat) | 1.51 g (2%) | 1.42 g (2%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.66 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 3 g (13%) | 2.83 g (12%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 379 mg (17%) | 358 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (53%) | 28.3 mg (50%) |
| Vitamin A, Iu | 2250 IU (48%) | 2123 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Broccoli With Cheese Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in broccoli with cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium