Broccoli & Yellow Cheddar Soup - 179 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Broccoli & Yellow Cheddar Soup is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of broccoli & yellow cheddar soup includes 34 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041130380334.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 50.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 128% of DV
A serving of 1 cup (245 g) of broccoli & yellow cheddar soup has 128% of the recommended daily intake of sodium.
Vitamin C 98% of DV
A serving of 1 cup (245 g) of broccoli & yellow cheddar soup has 98% of the recommended daily needs of vitamin c.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of broccoli & yellow cheddar soup has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Milk (milk
- Vitamin D3 Added)
- Broccoli
- Pasteurized Process Cheese (cheddar And Colby Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey Protein Concentrate
- Skim Milk
- Whey
- Sodium Citrate
- Milkfat
- Salt
- Sodium Phosphate
- Sorbic Acid As A Preservative
- Apocarotenal [color]
- Potato Starch And Cellulose Powder [anti-caking Agents])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Color [annatto])
- Cheddar Cheese Base (cheddar Cheese [milk
- Culture
- Salt
- Enzymes]
- Salt
- Yeast Extract
- Corn Oil
- Dry Vegetable Shortening [partially Hydrogenated Soybean Oil
- Maltodextrin
- Modified Corn Starch]
- Unsalted Butter [cream
- Flavorings]
- Sweet Cream Powder
- Sugar
- Dry Mustard
- Disodium Inosinate/disodium Guanylate And Potassium Sorbate)
- Modified Corn Starch
- Salt
- Flavoring (maltodextrin [corn]
- Salt
- Yeast Extract)
- Xanthan Gum
- Yellow Color (propylene Glycol And Polysorbate 80 [preservatives]
- Turmeric Oleoresin And Annatto Extract [colors])
- Color (water
- Propylene Glycol
- Red 40
- Red 3
- Propylparaben [preservative])
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 38% | |
Saturated Fat 6g | 74% | |
Trans Fat 0g | ||
Cholesterol 34mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 11% | |
Dietary Fiber 1g | 10% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 37% | Vitamin C 98% |
Calcium 56% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 15% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 510mg | 52% | |
Total Carbohydrate 5.3g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 40% |
Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli & Yellow Cheddar Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (22%) | 73 kcal (9%) |
Protein | 8.99 g (43%) | 3.67 g (18%) |
Total Lipid (fat) | 10 g (38%) | 4.08 g (15%) |
Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 299 mg (56%) | 122 mg (23%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 1250 mg (128%) | 510 mg (52%) |
Vitamin C, Total Ascorbic Acid | 24 mg (98%) | 9.8 mg (40%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Broccoli & Yellow Cheddar Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in broccoli & yellow cheddar soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium