Brookdale, Original Chili, No Beans - 219 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Brookdale, Original Chili, No Beans is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (236 g) and 219 calories per serving. The nutritional value of a suggested serving of brookdale, original chili, no beans includes 40 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 041498132804.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.

Protein 83% of DV

A serving of 1 cup (236 g) of brookdale, original chili, no beans has 83% of the recommended daily needs of protein.

Sodium 88% of DV

A serving of 1 cup (236 g) of brookdale, original chili, no beans has 88% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Beef
  • Tomato Paste
  • Rolled Oats
  • Textured Vegetable Protein (soy Flour
  • Caramel Color)
  • Contains 2% Or Less Of: Corn Flour
  • Sugar
  • Onion
  • Spice
  • Cornstarch Modified
  • Onion Powder
  • Salt
  • Garlic Powder
  • Chili Pepper
  • Paprika Extractive (for Color)
  • Caramel Color

Nutrition Facts

Serving Size 1 cup (236 g)

Amount Per Serving
Calories 219 Calories from Fat 81
% Daily Value*
Total Fat 9g 33%
Saturated Fat 3g 35%
Trans Fat 0g
Cholesterol 40mg 31%
Sodium 0mg 0%
Total Carbohydrate 19g 15%
Dietary Fiber 4g 38%
Sugars 5g
Protein 18g
Vitamin A 24% Vitamin C 9%
Calcium 11% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 14%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 17mg 13%
Sodium 377mg 37%
Total Carbohydrate 8.1g 6%
Dietary Fiber 1.7g 16%
Sugars 2g
Protein 8g
Vitamin A 10% Vitamin C 4%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Brookdale, Original Chili, No Beans Nutritional Value

Nutrient Suggested Serving 1 cup (236 g) Standard Serving 100g
Energy219 kcal (26%)93 kcal (11%)
Protein18.01 g (83%)7.63 g (35%)
Total Lipid (fat)8.99 g (33%)3.81 g (14%)
Carbohydrate, By Difference19 g (15%)8.05 g (6%)
Fiber, Total Dietary4 g (38%)1.7 g (16%)
Sugars, Total5 g (47%)2.12 g (20%)
Calcium, Ca59 mg (11%)25 mg (5%)
Iron, Fe2.69 mg (35%)1.14 mg (15%)
Sodium, Na890 mg (88%)377 mg (37%)
Vitamin C, Total Ascorbic Acid2.4 mg (9%)1 mg (4%)
Vitamin A, Iu500 IU (24%)212 IU (10%)
Fatty Acids, Total Saturated3 g (35%)1.27 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (31%)17 mg (13%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Brookdale, Original Chili, No Beans with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in brookdale, original chili, no beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium