Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie - 210 calories
Manufacturer T.g. Foods, Inc.
Product Information and Ingredients
Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie is manufactured by T.g. Foods, Inc. with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of brookie bars, half - brownie, half - chocolate chip cookie includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857484001906.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 BAR (50 g) of brookie bars, half - brownie, half - chocolate chip cookie has 46% of the recommended daily intake of sugars.
Ingredient List
- Brownie: Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Cocoa Processed With Alkali
- Corn Syrup Solids
- Dried Egg Whites
- Partially Hydrogenated Soybean Oil
- Food Starch-modified
- Salt
- Natural & Artificial Flavors
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Fd&c Red 40
- Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oil)
- High Fructose Corn Syrup
- Chocolate Liquor
- Soy Lecithin
- Propylene Glycol
- Mono- And Diglycerides
- Potassium Sorbate (preservative) Cookie: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chips [sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanilla]
- Brown Sugar
- Butter
- Margarine
- Liquid Whole Eggs
- Glucose
- Numoline
- Corn Syrup Solids
- Baking Soda
- Xanthan
- Salt Chocolate Chunks [sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanilla] Fudge Icing: Sugar
- Water
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
- Corn Syrup
- Cocoa Powder
- High Fructose Corn Syrup
- Chocolate Liquor
- Soybean Oil
- Food Starch Modified
- Soy Lecithin
- Propylene Glycol
- Salt
- Mono- And Diglycerides
- Natural Flavors
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 17% | |
| Saturated Fat 9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 200mg | 4% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 46g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 23 g (46%) | 46 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (2%) | 200 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9 g (23%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off T.g. Foods, Inc. Brookie Bars, Half - Brownie, Half - Chocolate Chip Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in brookie bars, half - brownie, half - chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium