Brooklyn Beet Elixir - 99 calories
Manufacturer Tumeric - Elixir Of Life
Product Information and Ingredients
Brooklyn Beet Elixir is manufactured by Tumeric - Elixir Of Life with a suggested serving size of 12 OZA (355 ml) and 99 calories per serving. The nutritional value of a suggested serving of brooklyn beet elixir includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.9 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 794504729856.
This product is a good source of iron .
Brooklyn Beet Elixir is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 121% of DV
A serving of 12 OZA (355 ml) of brooklyn beet elixir has 121% of the recommended daily needs of iron.
Ingredient List
- Ultra-purified Water
- Organic Beet
- Organic Coconut Nectar
- Organic Turmeric
- Organic Ginger
- Organic Lemon Juice
- Celtic Sea Salt
- Other Organic Spices
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 26% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 88% |
| Calcium 11% | Iron 121% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 28 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 13% | |
| Total Carbohydrate 6.2g | 7% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brooklyn Beet Elixir Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (18%) | 28 kcal (5%) |
| Protein | 1.99 g (14%) | 0.56 g (4%) |
| Total Lipid (fat) | 0.99 g (5%) | 0.28 g (2%) |
| Carbohydrate, By Difference | 22.01 g (26%) | 6.2 g (7%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 10.01 g (142%) | 2.82 g (40%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 6.11 mg (121%) | 1.72 mg (34%) |
| Magnesium, Mg | 39 mg (33%) | 11 mg (9%) |
| Potassium, K | 557 mg (42%) | 157 mg (12%) |
| Sodium, Na | 305 mg (45%) | 86 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (88%) | 4.2 mg (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tumeric - Elixir Of Life Brooklyn Beet Elixir with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in brooklyn beet elixir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium