Brooks Street Bakery, Classic European Pastry Rugalah, Raspberry - 90 calories

Manufacturer Ander-beacon Corporation

Product Information and Ingredients

Brooks Street Bakery, Classic European Pastry Rugalah, Raspberry is manufactured by Ander-beacon Corporation with a suggested serving size of 34 GRM (34 g) and 90 calories per serving. The nutritional value of a suggested serving of brooks street bakery, classic european pastry rugalah, raspberry includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 690892442233.

Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Flour (wheat Flour
  • Enriched [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid])
  • Cream Cheese (pasteurized Cultured Milk And Cream
  • Salt
  • Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
  • Palm Margarine (palm Oil
  • Palm Kernel Oil
  • Water
  • Salt
  • Emulsifiers [soya-lecithin
  • Distilled Monoglycerides]
  • Butter Flavor
  • Citric Acid
  • Antioxidant [soy-derived]
  • Vitamin A And Permitted Coloring [beta-carotene])
  • Sugar
  • Raspberry Puree
  • Corn Starch
  • Corn Syrup
  • Butter (pasteurized Cream
  • Salt)
  • Raspberry Flavor (water
  • Propylene Glycol
  • Ethyl Alcohol
  • Citric Acid
  • Caramel Color
  • Sodium Benzoate)
  • Butter Vanilla Flavor (dextrose
  • Corn Starch
  • Silicon Dioxide [anticaking Agent]
  • Ethyl Alcohol
  • Turmeric Extract
  • Apo Carotenal
  • Vitamin E)
  • Potassium Sorbate
  • Salt
  • Carboxymethyl Cellulose
  • Xanthan Gum
  • Citric Acid
  • Sodium Benzoate
  • Maltodextrin
UPC Code: 690892442233
Brooks Street Bakery, Classic European Pastry Rugalah, Raspberry UPC Bar Code UPC: 690892442233

Nutrition Facts

Serving Size 34 GRM (34 g)

Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 2g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 185
% Daily Value*
Total Fat 20.6g 11%
Saturated Fat 8.8g 15%
Trans Fat 0g
Cholesterol 29mg 3%
Sodium 221mg 3%
Total Carbohydrate 17.7g 2%
Dietary Fiber 0g 0%
Sugars 12g
Protein 6g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Brooks Street Bakery, Classic European Pastry Rugalah, Raspberry Nutritional Value

Nutrient Suggested Serving 34 GRM (34 g) Standard Serving 100g
Energy90 kcal (2%)265 kcal (5%)
Protein2 g (1%)5.88 g (4%)
Total Lipid (fat)7 g (4%)20.59 g (11%)
Carbohydrate, By Difference6 g (1%)17.65 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (5%)11.76 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na75 mg (1%)221 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (3%)1176 IU (8%)
Fatty Acids, Total Saturated3 g (5%)8.82 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)29 mg (3%)

Calories Burn off Time

How long would it take to burn off Ander-beacon Corporation Brooks Street Bakery, Classic European Pastry Rugalah, Raspberry with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in brooks street bakery, classic european pastry rugalah, raspberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium