Brookshire's, Tropical Fruit & Nut Trail Mix - 180 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Brookshire's, Tropical Fruit & Nut Trail Mix is manufactured by Brookshire Grocery Company with a suggested serving size of 0.33 cup (42 g) and 180 calories per serving. The nutritional value of a suggested serving of brookshire's, tropical fruit & nut trail mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 092825093510.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 0.33 cup (42 g) of brookshire's, tropical fruit & nut trail mix has 32% of the recommended daily intake of sugars.
Ingredient List
- Raisins Coated With Less Than 1% Of: Sunflower And/or Canola Oil
- Sweetened Banana Chips (bananas
- Expeller Pressed Coconut Oil
- Sugar And Natural Flavor)
- Peanuts
- Dried Sweetened Pineapple (sugar
- Pineapple
- Citric Acid
- Sodium Metabisulfite [for Color Retention])
- Mango Flavored Pineapple Coin (sugar
- Pineapple
- Contains 2% Or Less Of The Following: Citric Acid
- Sodium Metabisulfite [as Preservative]
- Artificial Mango Flavor
- Yellow 5
- Yellow 6)
- Dried Sweetened Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Almonds
- Dried Sweetened Strawberries (strawberries
- Sugar
- Rice Flour
- Citric Acid
- Red 40
- Sulfur Dioxide [color Retention])
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 11% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 2% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 45g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brookshire's, Tropical Fruit & Nut Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 16.67 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 19 g (32%) | 45.24 g (76%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 40 mg (1%) | 95 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Brookshire's, Tropical Fruit & Nut Trail Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in brookshire's, tropical fruit & nut trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium