Brookshire's, White & Chocolate Covered Christmas Tree Pretzels - 140 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Brookshire's, White & Chocolate Covered Christmas Tree Pretzels is manufactured by Brookshire Grocery Company with a suggested serving size of 5 PIECES (30 g) and 140 calories per serving. The nutritional value of a suggested serving of brookshire's, white & chocolate covered christmas tree pretzels includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 092825111825.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 5 PIECES (30 g) of brookshire's, white & chocolate covered christmas tree pretzels has 16% of the recommended daily intake of sugars.
Saturated Fats 9% of DV
A serving of 5 PIECES (30 g) of brookshire's, white & chocolate covered christmas tree pretzels has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients For Chocolate Pretzels: Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Kernel
- May Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean)
- Cocoa Powder (processed With Alkali)
- Nonfat Dry Milk
- Whey Powder (milk)
- Salt
- Corn Syrup
- Vital Wheat Gluten
- Sodium Bicarbonate
- Yeast
- Soy Lecithin-an Emulsifier
- Natural And Artificial Flavor
- Cornstarch
- Confectioner's Glaze
- Carnauba Wax
- Artificial Colors (red 3
- Blue 1
- Red 40
- Yellow 6
- Blue 2) Ingredients For White Chocolate Pretzels: Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (hydrogenated Palm Kernel
- May Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean)
- Skim Milk
- Lactose
- Corn Syrup
- Vital Wheat Gluten
- Salt Titanium Dioxide (artificial Coloring)
- Sodium Bicarbonate
- Distilled Monoglyceride
- Yeast
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavoring)
- Corn Starch
- Confectioner's Glaze
- Carnauba Wax
- Artificial Colors (yellow 5
- Red 3
- Blue 1
- Red 40
- Yellow 6
- And Blue 2)
Nutrition Facts
Serving Size 5 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 6g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 20g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 6% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 43g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brookshire's, White & Chocolate Covered Christmas Tree Pretzels Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 13 g (16%) | 43.33 g (52%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 135 mg (2%) | 450 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Brookshire's, White & Chocolate Covered Christmas Tree Pretzels with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in brookshire's, white & chocolate covered christmas tree pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium