Brown 'n Serve Special Recipe Rolls - 60 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Brown 'n Serve Special Recipe Rolls is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 ROLL (26 g) and 60 calories per serving. The nutritional value of a suggested serving of brown 'n serve special recipe rolls includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024126017681.
Brown 'n Serve Special Recipe Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Barley Malt
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)]
- Water
- Yeast
- Corn Syrup
- Contains 2% Or Less Of The Following: Wheat Gluten
- Soybean Oil
- Salt
- Calcium Propionate (to Retain Freshness)
- Dough Conditioner (mono- And Diglycerides
- Ethoxylated Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid)
- Calcium Carbonate
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Fumaric Acid
- Sorbic Acid (to Retain Freshness)
- Hydrogenated Vegetable Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (26 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 2% | |
Saturated Fat 1.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 462mg | 5% | |
Total Carbohydrate 46.2g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown 'n Serve Special Recipe Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (26 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 231 kcal (3%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
Carbohydrate, By Difference | 12 g (1%) | 46.15 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.85 g (4%) |
Calcium, Ca | 78 mg (2%) | 300 mg (6%) |
Iron, Fe | 0.7 mg (1%) | 2.69 mg (4%) |
Potassium, K | 23 mg (0%) | 88 mg (0%) |
Sodium, Na | 120 mg (1%) | 462 mg (5%) |
Thiamin | 0.26 mg (6%) | 1 mg (22%) |
Riboflavin | 0.1 mg (2%) | 0.39 mg (8%) |
Niacin | 1.7 mg (3%) | 6.54 mg (11%) |
Folic Acid | 23 µg (0%) | 88 µg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.92 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Brown 'n Serve Special Recipe Rolls with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in brown 'n serve special recipe rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium