Brown & Red Rice With Chia & Kale - 260 calories
Manufacturer Other
Product Information and Ingredients
Brown & Red Rice With Chia & Kale is manufactured by Other with a suggested serving size of 1 cup (155 g) and 260 calories per serving. The nutritional value of a suggested serving of brown & red rice with chia & kale includes 5 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 748404420177.
Calories from fat: a total of 12.12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water; Whole Grain Brown Rice*; Kale*; Red Rice*; Sunflower Oil*; Chia Seeds*; Sea Salt; Soy Lecithin*; Guar Gum*; Locust Bean Gum*
Nutrition Facts
Serving Size 1 cup (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 26% | |
| Dietary Fiber 4g | 25% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 194mg | 13% | |
| Total Carbohydrate 32.9g | 17% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown & Red Rice With Chia & Kale Nutritional Value
| Nutrient | Suggested Serving 1 cup (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (20%) | 168 kcal (13%) |
| Protein | 5.01 g (15%) | 3.23 g (10%) |
| Total Lipid (fat) | 3.5 g (8%) | 2.26 g (5%) |
| Carbohydrate, By Difference | 50.99 g (26%) | 32.9 g (17%) |
| Fiber, Total Dietary | 4 g (25%) | 2.6 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (5%) | 26 mg (3%) |
| Iron, Fe | 1.08 mg (9%) | 0.7 mg (6%) |
| Potassium, K | 191 mg (6%) | 123 mg (4%) |
| Sodium, Na | 301 mg (19%) | 194 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 4 mg (39%) | 2.58 mg (25%) |
| Folate, Total | 16 µg (6%) | 10 µg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.32 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.97 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Brown & Red Rice With Chia & Kale with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in brown & red rice with chia & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium