Brown Rice Flour - 681 calories
Manufacturer Other
Product Information and Ingredients
Brown Rice Flour is manufactured by Other with a suggested serving size of 1 cup (185 g) and 681 calories per serving. The nutritional value of a suggested serving of brown rice flour includes 0 mg of cholesterol, 0 mg of sodium, 141 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 720579406507.
This product is high in energy.
Calories from fat: a total of 7.92% of the calories in the suggested servig of this product come from fat.
Energy 63% of DV
A serving of 1 cup (185 g) of brown rice flour has 63% of the recommended daily intake of energy.
Ingredient List
- Milled Rice
- Stabilized Rice Bran
Nutrition Facts
Serving Size 1 cup (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 681 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 141g | 87% | |
| Dietary Fiber 7g | 52% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 9% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 76.2g | 47% | |
| Dietary Fiber 3.8g | 28% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Rice Flour Nutritional Value
| Nutrient | Suggested Serving 1 cup (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 681 kcal (63%) | 368 kcal (34%) |
| Protein | 14 g (51%) | 7.57 g (27%) |
| Total Lipid (fat) | 5.99 g (17%) | 3.24 g (9%) |
| Carbohydrate, By Difference | 141.01 g (87%) | 76.22 g (47%) |
| Fiber, Total Dietary | 7 g (52%) | 3.8 g (28%) |
| Sugars, Total | 1 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 17 mg (2%) | 9 mg (1%) |
| Iron, Fe | 2 mg (21%) | 1.08 mg (11%) |
| Potassium, K | 461 mg (18%) | 249 mg (10%) |
| Sodium, Na | 9 mg (1%) | 5 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brown Rice Flour with 681 calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 114 minutes will help your burn off the calories in brown rice flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 142 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 114 minutes |
| Light Gardening | 124 minutes |
| Stretching | 227 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium