Brown Rice Protein Powder - 120 calories
Manufacturer Growing Naturals
Product Information and Ingredients
Brown Rice Protein Powder is manufactured by Growing Naturals with a suggested serving size of 1 SCOOP (34 g) and 120 calories per serving. The nutritional value of a suggested serving of brown rice protein powder includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 815211010003.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Brown Rice Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 16% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 16% of the recommended daily needs of protein.
Tryptophan 37% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 37% of the recommended daily needs of tryptophan.
Threonine 23% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 23% of the recommended daily needs of threonine.
Isoleucine 29% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 29% of the recommended daily needs of isoleucine.
Leucine 25% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 25% of the recommended daily needs of leucine.
Lysine 11% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 11% of the recommended daily needs of lysine.
Methionine 18% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 18% of the recommended daily needs of methionine.
Phenylalanine 22% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 22% of the recommended daily needs of phenylalanine.
Tyrosine 17% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 17% of the recommended daily needs of tyrosine.
Valine 32% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 32% of the recommended daily needs of valine.
Histidine 21% of DV
A serving of 1 SCOOP (34 g) of brown rice protein powder has 21% of the recommended daily needs of histidine.
Ingredient List
- Organic Sprouted Whole Grain Brown Rice Protein Isolate
- Organic Cocoa
- Organic Sprouted Whole Grain Brown Rice Syrup Solids
- Organic Flavor
- Organic Guar Gum
- Organic Gum Arabic
- Organic Stevia
- Sea Salt
- Organic Sunflower Oil,
Nutrition Facts
Serving Size 1 SCOOP (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 118mg | 2% | |
| Total Carbohydrate 14.7g | 2% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 6g | ||
| Protein 71g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Rice Protein Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 353 kcal (6%) |
| Protein | 24 g (16%) | 70.59 g (47%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 5 g (1%) | 14.71 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 2 g (3%) | 5.88 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (5%) | 7.94 mg (15%) |
| Sodium, Na | 40 mg (1%) | 118 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.36 g (37%) | 1.05 g (108%) |
| Threonine | 0.88 g (23%) | 2.59 g (68%) |
| Isoleucine | 1.04 g (29%) | 3.06 g (84%) |
| Leucine | 2.05 g (25%) | 6.03 g (73%) |
| Lysine | 0.78 g (11%) | 2.28 g (31%) |
| Methionine | 0.66 g (18%) | 1.94 g (53%) |
| Cystine | 0.5 g (0%) | 1.48 g (0%) |
| Phenylalanine | 1.38 g (22%) | 4.04 g (64%) |
| Tyrosine | 1.22 g (17%) | 3.59 g (51%) |
| Valine | 1.46 g (32%) | 4.3 g (94%) |
| Arginine | 1.96 g (0%) | 5.75 g (0%) |
| Histidine | 0.57 g (21%) | 1.67 g (62%) |
| Alanine | 1.37 g (0%) | 4.02 g (0%) |
| Aspartic Acid | 2.2 g (0%) | 6.46 g (0%) |
| Glutamic Acid | 4.41 g (0%) | 12.98 g (0%) |
| Glycine | 1.23 g (0%) | 3.62 g (0%) |
| Proline | 1.14 g (0%) | 3.35 g (0%) |
| Serine | 1.27 g (0%) | 3.72 g (0%) |
Calories Burn off Time
How long would it take to burn off Growing Naturals Brown Rice Protein Powder with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in brown rice protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium