Brown Rice & Red Quinoa - 251 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Brown Rice & Red Quinoa is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 251 calories per serving. The nutritional value of a suggested serving of brown rice & red quinoa includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030223010531.
Calories from fat: a total of 21.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Brown Rice And Red Quinoa (cooked Brown Rice [water
- Brown Rice]
- Cooked Red Quinoa [water
- Red Quinoa])
- Cooked White Rice (enriched Long Grain Parboiled Rice
- Thiamine
- [thiamine Mononitrate]
- Niacin
- Iron
- [ferric Phosphate] And Folic Acid)
- Fire Roasted Edamame
- Red Bell Pepper
- Roasted Corn
- Chive & Garlic Butter (butter [cream And Salt]
- Chives
- Canola & Olive Oil Blend [75% Canola Oil
- 25% Extra Virgin Olive Oil]
- Garlic
- Sea Salt
- Pepper)
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 20% | |
Dietary Fiber 2.9g | 16% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 11% | Vitamin C 21% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 9% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 39mg | 2% | |
Total Carbohydrate 30.7g | 14% | |
Dietary Fiber 2.1g | 12% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 15% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Rice & Red Quinoa Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (18%) | 179 kcal (13%) |
Protein | 6.01 g (17%) | 4.29 g (12%) |
Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
Carbohydrate, By Difference | 42.99 g (20%) | 30.71 g (14%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 55 mg (3%) | 39 mg (2%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Brown Rice & Red Quinoa with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in brown rice & red quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium