Brown Rice & Vegetable Salad - 130 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Brown Rice & Vegetable Salad is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.5 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of brown rice & vegetable salad includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041318091861.
This product is a good source of vitamin c .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 35% of DV
A serving of 0.5 cup (100 g) of brown rice & vegetable salad has 35% of the recommended daily needs of vitamin c.
Ingredient List
- Brown Rice
- Dressing (expeller Pressed Canola Oil
- Gluten Free Tamari Soy Sauce [water
- Soybeans
- Salt
- Alcohol]
- Rice Vinegar
- Water
- Lemon Juice [water
- Lemon Juice
- Citric Acid]
- Extra Virgin Olive Oil
- Sesame Oil
- Salt
- Ginger,yeast Extract
- Lactic Acid
- Ground Ginger
- White Pepper
- Xanthan Gum
- Guar Gum
- Sodium Alginate)
- Corn
- Carrots
- Celery
- Green Onions
- Green Bell Peppers
- Red Bell Peppers
- Yellow Bell Peppers
- Whole Roasted Peanuts
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 35% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 380mg | 16% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 35% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Rice & Vegetable Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 130 kcal (7%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 380 mg (16%) | 380 mg (16%) |
Vitamin C, Total Ascorbic Acid | 21 mg (35%) | 21 mg (35%) |
Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Brown Rice & Vegetable Salad with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in brown rice & vegetable salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium