Brown Sugar Cinnamon Roll Wafflers - 250 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Brown Sugar Cinnamon Roll Wafflers is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (4 WAFFLE BARS) (76 g) and 250 calories per serving. The nutritional value of a suggested serving of brown sugar cinnamon roll wafflers includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000572937.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 2 WAFFLES (4 WAFFLE BARS) (76 g) of brown sugar cinnamon roll wafflers has 49% of the recommended daily intake of sugars.
Vitamin B-12 38% of DV
A serving of 2 WAFFLES (4 WAFFLE BARS) (76 g) of brown sugar cinnamon roll wafflers has 38% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- And/or Canola Oil)
- Brown Sugar (sugar
- Molasses)
- Eggs
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Salt
- Cinnamon
- Natural Flavor
- Whey
- Soy Lecithin Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 2 WAFFLES (4 WAFFLE BARS) (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 14% | |
| Saturated Fat 3.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 671mg | 21% | |
| Total Carbohydrate 51.3g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Sugar Cinnamon Roll Wafflers Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (4 WAFFLE BARS) (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 329 kcal (13%) |
| Protein | 4 g (6%) | 5.26 g (8%) |
| Total Lipid (fat) | 9 g (11%) | 11.84 g (14%) |
| Carbohydrate, By Difference | 39 g (10%) | 51.32 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 16 g (49%) | 21.05 g (64%) |
| Calcium, Ca | 200 mg (12%) | 263 mg (15%) |
| Iron, Fe | 4.5 mg (19%) | 5.92 mg (25%) |
| Phosphorus, P | 250 mg (15%) | 329 mg (20%) |
| Potassium, K | 55 mg (1%) | 72 mg (1%) |
| Sodium, Na | 510 mg (16%) | 671 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (20%) | 0.45 mg (26%) |
| Niacin | 4 mg (19%) | 5.26 mg (25%) |
| Vitamin B-6 | 0.4 mg (18%) | 0.53 mg (24%) |
| Vitamin B-12 | 1.2 µg (38%) | 1.58 µg (50%) |
| Vitamin A, Iu | 1000 IU (15%) | 1316 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.29 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Brown Sugar Cinnamon Roll Wafflers with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in brown sugar cinnamon roll wafflers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium