Brown Sugar Raspberry Bars - 250 calories
Manufacturer Other
Product Information and Ingredients
Brown Sugar Raspberry Bars is manufactured by Other with a suggested serving size of 1 BAR (64 g) and 250 calories per serving. The nutritional value of a suggested serving of brown sugar raspberry bars includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 894179001612.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 BAR (64 g) of brown sugar raspberry bars has 46% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 BAR (64 g) of brown sugar raspberry bars has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Butter (pasteurized Cream
- Natural Flavoring)
- Raspberry Filling (raspberries
- Water
- Granulated Sugar
- Pectin
- And Citric Acid)
- Brown Sugar (pure Cane Sugar
- Molasses)
- Pastry Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Oats
- Raspberries
- Lemon Juice
- Sugar
- Corn Starch
- Baking Soda
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 10.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 10% | |
| Sodium 62mg | 2% | |
| Total Carbohydrate 54.7g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Sugar Raspberry Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 2.5 g (3%) | 3.91 g (5%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 35 g (7%) | 54.69 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 18 g (46%) | 28.12 g (72%) |
| Calcium, Ca | 10 mg (0%) | 16 mg (1%) |
| Iron, Fe | 0.9 mg (3%) | 1.41 mg (5%) |
| Sodium, Na | 40 mg (1%) | 62 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 400 IU (5%) | 625 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 10.94 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 47 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Brown Sugar Raspberry Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in brown sugar raspberry bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium