Brown Sugar Sweet Potatoes - 290 calories
Manufacturer Other
Product Information and Ingredients
Brown Sugar Sweet Potatoes is manufactured by Other with a suggested serving size of 0.67 cup (160 g) and 290 calories per serving. The nutritional value of a suggested serving of brown sugar sweet potatoes includes 10 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 33 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 082964500826.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Sugars 211% of DV
A serving of 0.67 cup (160 g) of brown sugar sweet potatoes has 211% of the recommended daily intake of sugars.
Vitamin A 304% of DV
A serving of 0.67 cup (160 g) of brown sugar sweet potatoes has 304% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes (sweet Potatoes
- Water
- Sugar)
- Brown Sugar
- Pineapple In Juice (pineapple
- Pineapple Juice)
- Salted Butter (cream
- Salt)
- Liquid Oil Spread (soybean Oil
- Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin)
- Enriched Unbleached Flour (unbleached Hard Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron,thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Salt
- Cinnamon
Nutrition Facts
Serving Size 0.67 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 20% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 29% | |
| Dietary Fiber 3g | 19% | |
| Sugars 33g | ||
| Protein 1g | ||
| Vitamin A 304% | Vitamin C 40% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 181mg | 12% | |
| Total Carbohydrate 34.4g | 18% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 190% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown Sugar Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (23%) | 181 kcal (14%) |
| Protein | 0.99 g (3%) | 0.62 g (2%) |
| Total Lipid (fat) | 8 g (20%) | 5 g (12%) |
| Carbohydrate, By Difference | 55.01 g (29%) | 34.38 g (18%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 32.99 g (211%) | 20.62 g (132%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 1.79 mg (16%) | 1.12 mg (10%) |
| Sodium, Na | 290 mg (19%) | 181 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (40%) | 9.4 mg (25%) |
| Vitamin A, Iu | 9501 IU (304%) | 5938 IU (190%) |
| Fatty Acids, Total Saturated | 3.01 g (24%) | 1.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Brown Sugar Sweet Potatoes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in brown sugar sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium