Brown & Wild Rice With Broccoli & Carrots. - 249 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Brown & Wild Rice With Broccoli & Carrots. is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED (186 g) and 249 calories per serving. The nutritional value of a suggested serving of brown & wild rice with broccoli & carrots. includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 014500013996.
Brown & Wild Rice With Broccoli & Carrots. is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Whole Grain Brown Rice (water And Rice)
- Broccoli
- Carrots
- Cooked Whole Grain Wild Rice (wild Rice And Water)
Nutrition Facts
Serving Size 1 CUP COOKED (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 33% | |
| Dietary Fiber 3g | 22% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 37% | Vitamin C 38% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 28.5g | 18% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brown & Wild Rice With Broccoli & Carrots. Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED (186 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (23%) | 134 kcal (12%) |
| Protein | 6.01 g (22%) | 3.23 g (12%) |
| Total Lipid (fat) | 1.51 g (4%) | 0.81 g (2%) |
| Carbohydrate, By Difference | 52.99 g (33%) | 28.49 g (18%) |
| Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
| Sugars, Total | 2.99 g (22%) | 1.61 g (12%) |
| Calcium, Ca | 41 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.08 mg (11%) | 0.58 mg (6%) |
| Sodium, Na | 35 mg (3%) | 19 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (38%) | 6.5 mg (20%) |
| Vitamin A, Iu | 1001 IU (37%) | 538 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Brown & Wild Rice With Broccoli & Carrots. with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in brown & wild rice with broccoli & carrots..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium