Brownie Bars - 300 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Brownie Bars is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (80 g) and 300 calories per serving. The nutritional value of a suggested serving of brownie bars includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 786560000369.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 BAR (80 g) of brownie bars has 44% of the recommended daily needs of protein.
Sugars 64% of DV
A serving of 1 BAR (80 g) of brownie bars has 64% of the recommended daily intake of sugars.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Whey Protein Isolate
- Milk Protein Isolate
- Egg White)
- Dried Cane Syrup
- Glycerine
- Honey
- Chocolate Chunks [whey Protein Concentrate
- Erythritol
- Cocoa Butter
- Unsweetened Chocolate
- Sunflower Lecithin (emulsifier)
- Stevia Leaf Extract]
- Water
- Salted Butter (cream
- Salt)
- Dates
- Natural Flavors (including Annatto And Turmeric Added For Color)
- Soy Lecithin
- Unsweetened Chocolate
- Sea Salt
- Potassium Chloride
Nutrition Facts
Serving Size 1 BAR (80 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 4.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 28g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 11% | |
Saturated Fat 5.6g | 22% | |
Trans Fat 0g | ||
Cholesterol 50mg | 13% | |
Sodium 462mg | 15% | |
Total Carbohydrate 40g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 35g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (80 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 375 kcal (15%) |
Protein | 28 g (44%) | 35 g (55%) |
Total Lipid (fat) | 7 g (9%) | 8.75 g (11%) |
Carbohydrate, By Difference | 32 g (9%) | 40 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (64%) | 25 g (80%) |
Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
Iron, Fe | 2.7 mg (12%) | 3.38 mg (15%) |
Potassium, K | 140 mg (2%) | 175 mg (3%) |
Sodium, Na | 370 mg (12%) | 462 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (18%) | 5.62 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 50 mg (13%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Brownie Bars with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in brownie bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium