Brownie Bites - 210 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Brownie Bites is manufactured by Rich Products Corporation with a suggested serving size of 4 PIECES (55 g) and 210 calories per serving. The nutritional value of a suggested serving of brownie bites includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041322361479.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Sugar
- Soybean Oil
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Cocoa Alkali Processed
- Neufchatel
- Cheese (whey
- Partially Delactosed Whey
- Delactosed Skim Milk Guar Gum
- Xanthan Gum)
- Palm Oil
- Whey
- Contains 2% Or Less Of Each Of The Following: Calcium Chloride
- Canola Oil
- Cultured Nonfat Milk
- Hydroxypropyl Methylcellulose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Methylcellulose
- Modified Corn Starch
- Mono And Diglycerides
- Natural Flavor
- Palm Oil
- Powdered Egg Whites
- Salt
- Sodium Alginate
- Sodium Benzoate (as A Preservative)
- Sodium Citrate
- Sodium Tripolyphosphate (to Retain Moisture)
- Sorbic Acid (as A Preservative)
- Xanthan Gum
- Yeast
Nutrition Facts
Serving Size 4 PIECES (55 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 17% | |
Saturated Fat 7.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 273mg | 6% | |
Total Carbohydrate 45.5g | 8% | |
Dietary Fiber 3.6g | 8% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Bites Nutritional Value
Nutrient | Suggested Serving 4 PIECES (55 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 382 kcal (11%) |
Protein | 3 g (3%) | 5.45 g (6%) |
Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
Carbohydrate, By Difference | 25 g (5%) | 45.45 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 12 g (26%) | 21.82 g (48%) |
Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Sodium, Na | 150 mg (3%) | 273 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Brownie Bites with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in brownie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium