Brownie Blast - 75 calories
Manufacturer Other
Product Information and Ingredients
Brownie Blast is manufactured by Other with a suggested serving size of 0.5 cup (70 g) and 75 calories per serving. The nutritional value of a suggested serving of brownie blast includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852244003473.
Brownie Blast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Purified Water
- Whey Protein Concentrate (milk)
- Organic Cane Sugar
- Chicory Root
- Sugarcane Fiber
- Brownie Dough [unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Cane Sugar
- Brown Cane Sugar
- Butter (cream
- Salt)
- Dutch Processed Cocoa Powder With Alkali
- Water
- Vanilla Extract
- Sea Salt
- Tapioca Flour]
- Dutch Processed Cocoa Powder With Alkali
- Dark Chocolate Chips [cane Sugar
- Chocolate Liqueur
- Cocoa Butter
- Organic Vanilla Extract]
- Guar Gum
- Xanthan Gum
- Natural Flavors
- Sea Salt
- Monk Fruit Concentrate
Nutrition Facts
Serving Size 0.5 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 3g | 8% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 193mg | 6% | |
Total Carbohydrate 15.7g | 4% | |
Dietary Fiber 4.3g | 12% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Blast Nutritional Value
Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 75 kcal (3%) | 107 kcal (4%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
Carbohydrate, By Difference | 11 g (3%) | 15.71 g (4%) |
Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
Sugars, Total | 8 g (22%) | 11.43 g (32%) |
Calcium, Ca | 40 mg (2%) | 57 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
Magnesium, Mg | 16 mg (3%) | 23 mg (4%) |
Phosphorus, P | 40 mg (2%) | 57 mg (3%) |
Potassium, K | 150 mg (2%) | 214 mg (3%) |
Sodium, Na | 135 mg (4%) | 193 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Brownie Blast with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in brownie blast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 16 minutes |
Dancing | 14 minutes |
Golfing | 14 minutes |
Hiking | 13 minutes |
Light Gardening | 14 minutes |
Stretching | 25 minutes |
Walking - 3.5 mph | 16 minutes |
Weight Training - light workout | 21 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium