Brownie Cheesecake - 410 calories
Manufacturer The Father's Table Llc
Product Information and Ingredients
Brownie Cheesecake is manufactured by The Father's Table Llc with a suggested serving size of 1 SLICE (113 g) and 410 calories per serving. The nutritional value of a suggested serving of brownie cheesecake includes 66 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 010374162037.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 SLICE (113 g) of brownie cheesecake has 42% of the recommended daily intake of fat.
Sugars 154% of DV
A serving of 1 SLICE (113 g) of brownie cheesecake has 154% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 SLICE (113 g) of brownie cheesecake has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Soybean Oil
- Wheat Flour (bleached)
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Whey]
- Cocoa (alkalized)
- Milk
- Palm Oil
- Sour Cream [cream
- Water
- Non-fat Milk Solids
- Starch (modified)
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Disodium Phosphate
- Sodium Citrate And Natural Culture]
- Eggs (dried)
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin]
- Evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan]
- Modified Tapioca Starch
- Natural And Artificial Flavors
- Cream [carrageenan
- Mono & Diglycerides
- Polysorbate 80]
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Modified Corn Starch
- Salt
- Shortening [palm Oil
- Soy Lecithin]
- Glucose Solids
- Agar
- Calcium Carbonate
- Calcium Sulfate
- Cellulose Gum
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 186mg | 9% | |
| Total Carbohydrate 40.7g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 46 g (17%) | 40.71 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 34 g (154%) | 30.09 g (136%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 210 mg (10%) | 186 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Father's Table Llc Brownie Cheesecake with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in brownie cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium