Brownie Cheesecake - 360 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Brownie Cheesecake is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 SLICE (99 g) and 360 calories per serving. The nutritional value of a suggested serving of brownie cheesecake includes 90 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 04141589590.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 SLICE (99 g) of brownie cheesecake has 32% of the recommended daily intake of fat.
Sugars 115% of DV
A serving of 1 SLICE (99 g) of brownie cheesecake has 115% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 SLICE (99 g) of brownie cheesecake has 54% of the recommended daily intake of saturated fats.
Cholesterol 30% of DV
A serving of 1 SLICE (99 g) of brownie cheesecake has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Eggs
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- To Preserve Freshness (sodium Benzoate)
- Artificial Flavor
- Vitamin A Palmitate
- Colored With (beta Carotene)
- Sour Cream (cultured Pasteurized Milk
- Cream
- Nonfat Milk
- Enzyme)
- Cocoa Alkali Processed
- Contains Less Than 2% Of The Following: Soybean Oil
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Water
- Natural And Artificial Flavor
- Modified Cornstarch
- Palm Kernel Oil
- Salt
- Coconut Oil
- Soy Lecithin
- Chocolate Liquor
- Whey
- Natural Flavor
Nutrition Facts
Serving Size 1 SLICE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 11g | 54% | |
| Trans Fat 0.51g | ||
| Cholesterol 90mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 32% | |
| Saturated Fat 11.1g | 55% | |
| Trans Fat 0.51g | ||
| Cholesterol 91mg | 30% | |
| Sodium 232mg | 10% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (18%) | 364 kcal (18%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 21 g (32%) | 21.21 g (32%) |
| Carbohydrate, By Difference | 37 g (12%) | 37.37 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 29 g (115%) | 29.29 g (116%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 230 mg (9%) | 232 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (54%) | 11.11 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (3%) | 0.51 g (3%) |
| Cholesterol | 90 mg (30%) | 91 mg (30%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Brownie Cheesecake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in brownie cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium