Brownie Chew Cookies - 120 calories
Manufacturer Other
Product Information and Ingredients
Brownie Chew Cookies is manufactured by Other with a suggested serving size of 3 COOKIES (30 g) and 120 calories per serving. The nutritional value of a suggested serving of brownie chew cookies includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 628834040186.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 3 COOKIES (30 g) of brownie chew cookies has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Semi-sweet Chocolate Chips (sugar
- Chocolate
- Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Liquid Egg Whites
- Margarine (non-hydrogenated Vegetable Oil [soybean Oil]
- Modified Palm Oil
- Water
- Salt
- Whey Powder [milk]
- Soy Lecithin
- Monoglycerides
- Natural Flavor
- Annatto Extact [colour]
- Vitamin A Palmitate
- Vitamin D3)
- Cocoa (processed With Alkali)
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Enriched Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Alpha Amylase [enzyme]
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Glucose
- Modified Corn Starch
- Water
- Artificial Flavor
- Xanthan Gum
- Salt Topping: Confectionary Coating Sugar
- Partially Hydrogenated Palm Kernel Oil
- Whole Milk Solids
- Reduced Mineral Whey Powder
- Nonfat Dry Milk Solids
- Artificial Color [blue Lake #2]
- Soy Lecithin [an Emulsifier]
- Salt
- Artificial Flavor
Nutrition Facts
Serving Size 3 COOKIES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 8% | |
| Saturated Fat 8.3g | 13% | |
| Trans Fat 0.33g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 63.3g | 6% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Chew Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
| Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 16 g (19%) | 53.33 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 60 mg (1%) | 200 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.33 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brownie Chew Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in brownie chew cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium