Brownie Crispy Cookies - 120 calories
Manufacturer Four Brothers Bakery
Product Information and Ingredients
Brownie Crispy Cookies is manufactured by Four Brothers Bakery with a suggested serving size of 1 COOKIE (25 g) and 120 calories per serving. The nutritional value of a suggested serving of brownie crispy cookies includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 733147219942.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 1150 Crispy Brownie Cookies (chocolate Chips [sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin {emulsifier}
- Natural Vanilla Extract
- Milk]
- Butter [cream
- Natural Flavoring]
- Brown Sugar
- Unbleached Unbromated Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Whole Eggs
- Pure Vanilla Flavor
- Cocoa With Alkali
- Salt
- Baking Soda)
Nutrition Facts
Serving Size 1 COOKIE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 9% | |
Saturated Fat 16g | 20% | |
Trans Fat 0g | ||
Cholesterol 80mg | 7% | |
Sodium 380mg | 4% | |
Total Carbohydrate 68g | 6% | |
Dietary Fiber 4g | 4% | |
Sugars 48g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Crispy Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 480 kcal (6%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 6 g (2%) | 24 g (9%) |
Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 12 g (12%) | 48 g (48%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
Sodium, Na | 95 mg (1%) | 380 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 800 IU (4%) |
Fatty Acids, Total Saturated | 4 g (5%) | 16 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 80 mg (7%) |
Calories Burn off Time
How long would it take to burn off Four Brothers Bakery Brownie Crispy Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in brownie crispy cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium