Brownie Fix, Brownie With Benefits, Dark Chocolate Cherries Flax Seeds - 325 calories

Manufacturer Jungle Treats Inc.

Product Information and Ingredients

Brownie Fix, Brownie With Benefits, Dark Chocolate Cherries Flax Seeds is manufactured by Jungle Treats Inc. with a suggested serving size of 1 PACKAGE (78 g) and 325 calories per serving. The nutritional value of a suggested serving of brownie fix, brownie with benefits, dark chocolate cherries flax seeds includes 65 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 893652002177.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 24% of DV

A serving of 1 PACKAGE (78 g) of brownie fix, brownie with benefits, dark chocolate cherries flax seeds has 24% of the recommended daily intake of fat.

Sugars 103% of DV

A serving of 1 PACKAGE (78 g) of brownie fix, brownie with benefits, dark chocolate cherries flax seeds has 103% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 PACKAGE (78 g) of brownie fix, brownie with benefits, dark chocolate cherries flax seeds has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Semisweet Chocolate Chips (sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor)
  • Sugar
  • Eggs
  • Butter With Natural Flavor
  • Sweetened Dried Cherries (red Tart Cherries
  • Sugar
  • Sunflower Oil)
  • Chocolate Liquor
  • Coconut Flour
  • Cocoa Butter
  • White Grape Juice
  • Flax Seed Meal
  • Coconut Oil
  • Water
  • Xanthan Gum
  • Baking Powder
  • Sea Salt
  • Natural Flavor

Nutrition Facts

Serving Size 1 PACKAGE (78 g)

Amount Per Serving
Calories 325 Calories from Fat 180
% Daily Value*
Total Fat 20g 24%
Saturated Fat 13g 51%
Trans Fat 0g
Cholesterol 65mg 17%
Sodium 0mg 0%
Total Carbohydrate 41g 11%
Dietary Fiber 5g 16%
Sugars 33g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 1% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 231
% Daily Value*
Total Fat 25.6g 31%
Saturated Fat 16.7g 65%
Trans Fat 0g
Cholesterol 83mg 22%
Sodium 205mg 7%
Total Carbohydrate 52.6g 14%
Dietary Fiber 6.4g 20%
Sugars 42g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Brownie Fix, Brownie With Benefits, Dark Chocolate Cherries Flax Seeds Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (78 g) Standard Serving 100g
Energy325 kcal (13%)417 kcal (16%)
Protein4 g (6%)5.13 g (8%)
Total Lipid (fat)20 g (24%)25.64 g (31%)
Carbohydrate, By Difference41 g (11%)52.56 g (14%)
Fiber, Total Dietary5 g (16%)6.4 g (20%)
Sugars, Total33 g (103%)42.31 g (132%)
Calcium, Ca20 mg (1%)26 mg (2%)
Iron, Fe5.4 mg (23%)6.92 mg (30%)
Sodium, Na160 mg (5%)205 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (8%)641 IU (10%)
Fatty Acids, Total Saturated13 g (51%)16.67 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (17%)83 mg (22%)

Calories Burn off Time

How long would it take to burn off Jungle Treats Inc. Brownie Fix, Brownie With Benefits, Dark Chocolate Cherries Flax Seeds with 325 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in brownie fix, brownie with benefits, dark chocolate cherries flax seeds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching108 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout90 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium