Brownie Mix - 140 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Brownie Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 0.25 CUP MIX (AMOUNT FOR ONE, 2-INCH BROWNIE), (16 PER POUCH) (35 g) and 140 calories per serving. The nutritional value of a suggested serving of brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041449422121.
This product is high in sugars.
Brownie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 28% of DV
A serving of 0.25 CUP MIX (AMOUNT FOR ONE, 2-INCH BROWNIE), (16 PER POUCH) (35 g) of brownie mix has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanilla)
- Canola Or Soybean Oil
- Natural Cocoa
- Cocoa (processed With Alkali)
- Wheat Starch
- Salt
- Artificial Flavor
- Sodium Bicarbonate
Nutrition Facts
Serving Size 0.25 CUP MIX (AMOUNT FOR ONE, 2-INCH BROWNIE), (16 PER POUCH) (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343mg | 5% | |
| Total Carbohydrate 77.1g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 57g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP MIX (AMOUNT FOR ONE, 2-INCH BROWNIE), (16 PER POUCH) (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 1 g (1%) | 2.86 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 77.14 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 20 g (28%) | 57.14 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 120 mg (2%) | 343 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Brownie Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium