Brownie Mix - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Brownie Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.05 PACKAGE MIX (30 g) and 130 calories per serving. The nutritional value of a suggested serving of brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742199207.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 0.05 PACKAGE MIX (30 g) of brownie mix has 20% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix (sugar
- Bleached Wheat Flour
- Cocoa Powder [processed With Alkali]
- Palm Oil
- Soybean Oil
- Cornstarch
- Salt
- Soy Flour
- Sodium Bicarbonate
- Natural And Artificial Flavors)
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Milk Fat
- Cocoa Butter
- Soy Lecithin
- Artificial Flavor)
- Milk Chocolate Chips (sugar
- Whole Milk Powder
- Cocoa Butter
- Unsweetened Chocolate
- Dextrose
- Soy Lecithin
- Artificial Flavor
- Salt)
Nutrition Facts
Serving Size 0.05 PACKAGE MIX (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 5% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 233mg | 3% | |
Total Carbohydrate 80g | 8% | |
Dietary Fiber 3.3g | 4% | |
Sugars 57g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Mix Nutritional Value
Nutrient | Suggested Serving 0.05 PACKAGE MIX (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 11.67 g (5%) |
Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 17 g (20%) | 56.67 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Potassium, K | 85 mg (1%) | 283 mg (2%) |
Sodium, Na | 70 mg (1%) | 233 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Brownie Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium