Brownie Mix - 340 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Brownie Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (75 g) and 340 calories per serving. The nutritional value of a suggested serving of brownie mix includes 65 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209425099.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 1 POUCH (75 g) of brownie mix has 120% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 POUCH (75 g) of brownie mix has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Palm Oil
- Cocoa Powder Processed With Alkali
- Dried Whole Eggs
- Palm Kernel And Palm Oil
- Cocoa Powder
- Salt
- Natural Flavor
- Soy Lecithin
- Whey Powder
- Leavening (sodium Bicarbonate)
Nutrition Facts
Serving Size 1 POUCH (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 14% | |
| Dietary Fiber 2g | 6% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 10.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 22% | |
| Sodium 280mg | 9% | |
| Total Carbohydrate 73.3g | 18% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 53g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 453 kcal (17%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 12 g (14%) | 16 g (18%) |
| Carbohydrate, By Difference | 55 g (14%) | 73.33 g (18%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 40 g (120%) | 53.33 g (160%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 210 mg (7%) | 280 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (30%) | 10.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (16%) | 87 mg (22%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Brownie Mix with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium