Brownie Mix - 100 calories
Manufacturer Other
Product Information and Ingredients
Brownie Mix is manufactured by Other with a suggested serving size of 2 Tbsp (27 g) and 100 calories per serving. The nutritional value of a suggested serving of brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817974022323.
This product is high in sugars.
Brownie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 2 Tbsp (27 g) of brownie mix has 17% of the recommended daily intake of sugars.
Ingredient List
- Organic Powdered Sugar (organic Evaporated Cane Sugar
- Organic Cornstarch)
- Organic Cane Sugar
- Organic Wheat Flour
- Organic Cocoa Powder
- Organic Semisweet Chocolate Chips (organic Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Sunflower Lecithin [an Emulsifier])
- Organic Alkalized Cocoa Powder
- Organic Vanilla Flavor
- Untreated Sea Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 2 Tbsp (27 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 204mg | 2% | |
Total Carbohydrate 85.2g | 8% | |
Dietary Fiber 3.7g | 4% | |
Sugars 59g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Mix Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 370 kcal (5%) |
Protein | 1 g (1%) | 3.7 g (2%) |
Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
Carbohydrate, By Difference | 23 g (2%) | 85.19 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 16 g (17%) | 59.26 g (64%) |
Calcium, Ca | 9 mg (0%) | 33 mg (1%) |
Iron, Fe | 1 mg (2%) | 3.7 mg (6%) |
Potassium, K | 52 mg (0%) | 193 mg (1%) |
Sodium, Na | 55 mg (1%) | 204 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brownie Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium