Brownie Mix - 100 calories

Manufacturer Among Friends, Llc

Product Information and Ingredients

Brownie Mix is manufactured by Among Friends, Llc with a suggested serving size of 27 GRM (27 g) and 100 calories per serving. The nutritional value of a suggested serving of brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 851152005197.

This product is high in sugars.

Brownie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 15% of DV

A serving of 27 GRM (27 g) of brownie mix has 15% of the recommended daily intake of sugars.

Ingredient List

  • Cane Sugar
  • Gluten-free Whole Grain Oat Flour
  • Cocoa Powder
  • Chocolate Chips (sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor)
  • Brown Rice Flour
  • Contains 2% Or Less Of: Baking Soda And Sea Salt

Nutrition Facts

Serving Size 27 GRM (27 g)

Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 2g 2%
Sugars 14g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 3%
Saturated Fat 3.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 5%
Total Carbohydrate 81.5g 7%
Dietary Fiber 7.4g 8%
Sugars 52g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Brownie Mix Nutritional Value

Nutrient Suggested Serving 27 GRM (27 g) Standard Serving 100g
Energy100 kcal (1%)370 kcal (5%)
Protein2 g (1%)7.41 g (4%)
Total Lipid (fat)2 g (1%)7.41 g (3%)
Carbohydrate, By Difference22 g (2%)81.48 g (7%)
Fiber, Total Dietary2 g (2%)7.4 g (8%)
Sugars, Total14 g (15%)51.85 g (56%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (2%)5.33 mg (8%)
Sodium, Na115 mg (1%)426 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)3.7 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Among Friends, Llc Brownie Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in brownie mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium