Brownie Mix - 200 calories
Manufacturer Experience Cisse Ltd
Product Information and Ingredients
Brownie Mix is manufactured by Experience Cisse Ltd with a suggested serving size of 0.08 PKG (48 g) and 200 calories per serving. The nutritional value of a suggested serving of brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859283003051.
This product is high in sugars.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.08 PKG (48 g) of brownie mix has 60% of the recommended daily intake of sugars.
Ingredient List
- Organic Cane Sugar*
- Milk Chocolate Chips (sugar
- Milk
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulisifer ]
- Vanilla)
- Wheat Flour (enriched Wheat Flour [niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Dark Chocolate Chips (chocolate Liquor
- Sugar
- Soy Lecithin [an Emulisifer]
- Vanilla)
- Organic Cocoa Powder*
- Sea Salt
- Ground Vanilla Bean
Nutrition Facts
Serving Size 0.08 PKG (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 7% | |
| Saturated Fat 5.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 156mg | 3% | |
| Total Carbohydrate 81.3g | 13% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 65g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 PKG (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 417 kcal (10%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 4.5 g (3%) | 9.38 g (7%) |
| Carbohydrate, By Difference | 39 g (6%) | 81.25 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 31 g (60%) | 64.58 g (124%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
| Sodium, Na | 75 mg (2%) | 156 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Experience Cisse Ltd Brownie Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium