Brownie Mix - 250 calories
Manufacturer Mehl's Flour Company
Product Information and Ingredients
Brownie Mix is manufactured by Mehl's Flour Company with a suggested serving size of 60 GRM (60 g) and 250 calories per serving. The nutritional value of a suggested serving of brownie mix includes 55 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 859511002252.
This product is high in sugars.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 53% of DV
A serving of 60 GRM (60 g) of brownie mix has 53% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Egg
- Canola Oil
- Cocoa Powder
- Sorghum Flour
- Cornstarch
- Tapioca Flour
- Garbanzo Flour
- Vanilla Extract
- Cassava Flour
- Baking Powder
- Cellulose Gum
- Salt
- Xanthan Gum
- Psyllium Powder
Nutrition Facts
Serving Size 60 GRM (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 22% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 18% | |
| Sodium 125mg | 3% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 60 GRM (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
| Carbohydrate, By Difference | 30 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 22 g (53%) | 36.67 g (88%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 75 mg (2%) | 125 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (11%) | 92 mg (18%) |
Calories Burn off Time
How long would it take to burn off Mehl's Flour Company Brownie Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium