Brownie Sandwiches - 299 calories
Manufacturer Essenti
Product Information and Ingredients
Brownie Sandwiches is manufactured by Essenti with a suggested serving size of 1 SAND. (113 g) and 299 calories per serving. The nutritional value of a suggested serving of brownie sandwiches includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072730690707.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.1% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 SAND. (113 g) of brownie sandwiches has 118% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 SAND. (113 g) of brownie sandwiches has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milk
- Sugar
- Butter
- Corn Syrup
- Skim Milk Solids
- Stabilizer (cellulose Gel
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80 And Carrageenan) Brownies: (bleached Wheat Flour
- Sugar
- Palm Oil
- Corn Syrup
- Alkalized Cocoa
- Milk
- Molasses
- Natural Flavors
- Baking Soda
- Salt
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SAND. (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 159mg | 7% | |
| Total Carbohydrate 37.2g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SAND. (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 42 g (16%) | 37.17 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (118%) | 23.01 g (104%) |
| Calcium, Ca | 113 mg (10%) | 100 mg (9%) |
| Iron, Fe | 2.99 mg (19%) | 2.65 mg (17%) |
| Potassium, K | 233 mg (6%) | 206 mg (5%) |
| Sodium, Na | 180 mg (8%) | 159 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Essenti Brownie Sandwiches with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in brownie sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium