Brownie Single - 350 calories
Manufacturer Other
Product Information and Ingredients
Brownie Single is manufactured by Other with a suggested serving size of 1 PKG (78 g) and 350 calories per serving. The nutritional value of a suggested serving of brownie single includes 20 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4 grams of dietary fiber, 42 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856386006200.
This product is high in sugars.
Calories from fat: a total of 33.43% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 1 PKG (78 g) of brownie single has 131% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid]
- Cocoa Processed With Alkali
- Palm Oil
- Soybean Oil
- Corn Syrup Solids
- Egg Yolk With Sodium Silicoaluminate
- Egg White
- Corn Starch
- Salt
- Baking Soda
- Artificial Flavor
- Nonfat Milk
- Soy Flour) And Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- And Vanilla)
Nutrition Facts
Serving Size 1 PKG (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 1.5g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 15% | |
| Dietary Fiber 4g | 12% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 20% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 1.92g | ||
| Cholesterol 26mg | 7% | |
| Sodium 160mg | 5% | |
| Total Carbohydrate 73.1g | 19% | |
| Dietary Fiber 5.1g | 16% | |
| Sugars 54g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Single Nutritional Value
| Nutrient | Suggested Serving 1 PKG (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (14%) | 449 kcal (18%) |
| Protein | 5 g (8%) | 6.41 g (10%) |
| Total Lipid (fat) | 13 g (16%) | 16.67 g (20%) |
| Carbohydrate, By Difference | 57 g (15%) | 73.08 g (19%) |
| Fiber, Total Dietary | 4 g (12%) | 5.1 g (16%) |
| Sugars, Total | 42 g (131%) | 53.85 g (168%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (12%) | 3.46 mg (15%) |
| Sodium, Na | 125 mg (4%) | 160 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 1.5 g (6%) | 1.92 g (7%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Brownie Single with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in brownie single.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium