Brownie - 190 calories
Manufacturer Killer Brownie Distributing
Product Information and Ingredients
Brownie is manufactured by Killer Brownie Distributing with a suggested serving size of 0.25 BROWNIE (38 g) and 190 calories per serving. The nutritional value of a suggested serving of brownie includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.7 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851668003175.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.25 BROWNIE (38 g) of brownie has 29% of the recommended daily intake of sugars.
Ingredient List
- Brownie Base (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Leavening [baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Modified Corn Starch Cocoa
- Cocoa Processed With Alkali
- Whey
- Propylene Glycol Mono- & Diesters Of Fatty Acids
- Salt
- Corn Starch
- Dicalcium Phosphate
- Datem
- Mono- & Diglycerides
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Soy Flour
- Egg)
- Caramel [caramel Bits (corn Syrup
- Liquid Sugar
- Skim Milk
- Butter
- Natural Flavor
- Soy Lecithin)
- Evap Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)]
- Salted Butter (past Cream)
- Chocolate Chips (chocolate Liquor
- Vanillin)
- Raw Pecans
- Chocolate Curls (cocoa Mass
- Cocoa Butter
- Natural Vanilla Flavor)
- Sea Salt
Nutrition Facts
Serving Size 0.25 BROWNIE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 15% | |
| Saturated Fat 13.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 5% | |
| Sodium 500mg | 8% | |
| Total Carbohydrate 68.4g | 9% | |
| Dietary Fiber 1.8g | 3% | |
| Sugars 50g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
| Nutrient | Suggested Serving 0.25 BROWNIE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
| Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
| Fiber, Total Dietary | 0.7 g (1%) | 1.8 g (3%) |
| Sugars, Total | 19 g (29%) | 50 g (76%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 190 mg (3%) | 500 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 23.7 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 13.16 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 39 mg (5%) |
Calories Burn off Time
How long would it take to burn off Killer Brownie Distributing Brownie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium