Brownie - 120 calories
Manufacturer Other
Product Information and Ingredients
Brownie is manufactured by Other with a suggested serving size of 1 CAKE (37 g) and 120 calories per serving. The nutritional value of a suggested serving of brownie includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 895178001078.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 CAKE (37 g) of brownie has 21% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix (sugar
- Enriched Wheat Flour Bleached [flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil]
- Cocoa Processed With Alkali
- Corn Syrup Solids
- Soybean Oil
- Dry Egg Whites
- Cornstarch
- Salt
- Caramel Color
- Dextrose
- Soy Lecithin
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Natural And Artificial Flavors
- Red 40
- Nonfat Milk)
- Water
- Cream Cheese Filling (modified Starch
- Shortening
- Titanium Dioxide
- Phosphoric Acid
- Potassium Sorbate)
- Greek Yogurt (cultured Pasteurized Grade A Fat Free Milk
- Fat Free Milk Solids)
- Glycerine
- Sodium Propionate
Nutrition Facts
Serving Size 1 CAKE (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 6% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 2.7g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 5% | |
| Total Carbohydrate 59.5g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 324 kcal (6%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 4 g (2%) | 10.81 g (6%) |
| Carbohydrate, By Difference | 22 g (3%) | 59.46 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 14 g (21%) | 37.84 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
| Sodium, Na | 125 mg (2%) | 338 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.7 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Brownie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium