Brownies - 220 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Brownies is manufactured by Sweet P's Bake Shop with a suggested serving size of 2 BROWNIES (50 g) and 220 calories per serving. The nutritional value of a suggested serving of brownies includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225118623.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 2 BROWNIES (50 g) of brownies has 38% of the recommended daily intake of sugars.
Ingredient List
- Brownie: Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Or Canola Oil
- Egg White
- Corn Syrup
- Water
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soybean Lecithin
- Vanilla Extract)
- Shortening (palm
- Canola And Modified Palm Oil)
- Cocoa Powder (processed With Alkili)
- Salt
- Natural & Artificial Flavor
- Whey Powder
- Modified Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin Cream Cheese Icing: Icing Sugar
- Cream Cheese (milk
- Milk Ingredients
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Non-hydrogenated Vegetable Oil Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oils)
- Modified Corn Starch
- Artificial Flavor
- Salt
- Potassium Sorbate (preservative)
- Beta-carotene (color)
- Polysorbate 60
Nutrition Facts
Serving Size 2 BROWNIES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 18% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 180mg | 4% | |
| Total Carbohydrate 56g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownies Nutritional Value
| Nutrient | Suggested Serving 2 BROWNIES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 12 g (9%) | 24 g (18%) |
| Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 19 g (38%) | 38 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Sodium, Na | 90 mg (2%) | 180 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Brownies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium