Brownies - 230 calories

Manufacturer Other

Product Information and Ingredients

Brownies is manufactured by Other with a suggested serving size of 2 BROWNIES (50 g) and 230 calories per serving. The nutritional value of a suggested serving of brownies includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 770981099378.

This product is high in sugars.

Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 38% of DV

A serving of 2 BROWNIES (50 g) of brownies has 38% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Icing Sugar (sugar
  • Cornstarch)
  • Shortening (canola
  • Palm
  • Modified Palm And Palm Kernel Oils
  • Monoglycerides
  • Polysorbate 60)
  • Corn Syrup
  • Egg Whites
  • Water
  • Jelly Belly Topper (sugar
  • Corn Syrup
  • Modified Cornstarch
  • Peach Puree Concentrate
  • Blueberry Puree
  • Raspberry Puree
  • Banana Puree
  • Lemon Puree
  • Concentrated Fruit Juices [plum
  • Pear
  • Apple
  • Tangerine
  • Watermelon
  • Grapefruit
  • Cherry
  • Lime
  • Pomegranate]
  • Coconut
  • Citric Acid
  • Sodium Lactate
  • Ascorbic Acid
  • Sodium Citrate
  • Malic Acid
  • Fumaric Acid
  • Lactic Acid
  • Natural And Artificial Flavor
  • Color [fd&c Red #40 Lake
  • Fd&c Red #40
  • Fd&c Yellow #5 Lake
  • Fd&c Yellow #6 Lake
  • Fd&c Yellow #5
  • Fd&c Yellow #6
  • Fd&c Blue #1 Lake
  • Fd&c Blue #2 Lake
  • Fd&c Blue #1
  • Turmeric]
  • Tapioca Dextrin
  • Beeswax
  • Carnauba Wax
  • Confectioner's Glaze)
  • Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soybean Lecithin [emulsifier]
  • Vanilla Extract)
  • Cocoa Powder (processed With Alkali)
  • Invert Sugar
  • Margarine (soybean And Modified Palm Oil
  • Water
  • Salt
  • Whey (milk)
  • Soybean Lecithin
  • Monoglycerides
  • Natural Flavor
  • Vitamin A Palmitate
  • Vitamin D3
  • Color [annatto Extract])
  • Natural And Artificial Flavor
  • Modified Cornstarch
  • Salt
  • Whey (milk)
  • Nonfat Dry Milk
  • Mono- And Diglycerides
  • Leavening Blend (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Soybean Lecithin
  • Partly Skimmed Milk

Nutrition Facts

Serving Size 2 BROWNIES (50 g)

Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Total Fat 13g 10%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 1g 2%
Sugars 19g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value*
Total Fat 26g 20%
Saturated Fat 7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 4%
Total Carbohydrate 58g 10%
Dietary Fiber 2g 4%
Sugars 38g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Brownies Nutritional Value

Nutrient Suggested Serving 2 BROWNIES (50 g) Standard Serving 100g
Energy230 kcal (6%)460 kcal (12%)
Protein1 g (1%)2 g (2%)
Total Lipid (fat)13 g (10%)26 g (20%)
Carbohydrate, By Difference29 g (5%)58 g (10%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total19 g (38%)38 g (76%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na90 mg (2%)180 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)200 IU (2%)
Fatty Acids, Total Saturated3.5 g (9%)7 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Brownies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium