Brownies - 430 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Brownies is manufactured by Hostess Brands, Llc with a suggested serving size of 2 BROWNIES (100 g) and 430 calories per serving. The nutritional value of a suggested serving of brownies includes 5 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 43 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 888109011451.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.77% of the calories in the suggested servig of this product come from fat.
Sugars 172% of DV
A serving of 2 BROWNIES (100 g) of brownies has 172% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 2 BROWNIES (100 g) of brownies has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Kernel Oil
- Nestle Butterfinger Candy Pieces (corn Syrup
- Ground Roasted Peanuts
- Sugar
- Molasses
- Yellow Corn Flour
- Hydrogenated Palm Kernel Oil
- Salt
- Cocoa
- Dairy Product Solids
- Natural Flavor
- Nonfat Milk
- Monoglycerides
- Soy Lecithin
- Annatto Color
- Cornstarch
- Soybean Oil
- Tbhq And Citric Acid [to Preserve Freshness])
- Soybean Oil
- Corn Syrup
- Peanut Butter (dry Roasted Peanuts
- Salt
- Hydrogenated Canola And/or Cottonseed Oil)
- Cocoa (processed With Alkali)
- Contains 2 % Or Less: Glycerin
- Soy Lecithin
- Nonfat Dry Milk
- Palm Oil
- Defatted Soy Flour
- Egg Whites
- Eggs
- Sucrose
- Salt
- Modified Corn Starch
- Potassium Sorbate (to Retain Freshness)
- Natural And Artificial Flavor
- Baking Soda
- Enzymes
Nutrition Facts
Serving Size 2 BROWNIES (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 43g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 43g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownies Nutritional Value
| Nutrient | Suggested Serving 2 BROWNIES (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (22%) | 430 kcal (22%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 61 g (20%) | 61 g (20%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 43 g (172%) | 43 g (172%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
| Sodium, Na | 170 mg (7%) | 170 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (50%) | 10 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Brownies with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium