Brownies - 220 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Brownies is manufactured by Hostess Brands, Llc with a suggested serving size of 1 BROWNIE (50 g) and 220 calories per serving. The nutritional value of a suggested serving of brownies includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109011468.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 BROWNIE (50 g) of brownies has 42% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Kernel Oil
- Nestle Butterfinger Candy Pieces (corn Syrup
- Ground Roasted Peanuts
- Sugar
- Molasses
- Yellow Corn Flour
- Hydrogenated Palm Kernel Oil
- Salt
- Cocoa
- Dairy Product Solids
- Natural Flavor
- Nonfat Milk
- Monoglycerides
- Soy Lecithin
- Annatto Color
- Cornstarch
- Soybean Oil
- Tbhq And Citric Acid [to Preserve Freshness])
- Soybean Oil
- Corn Syrup
- Peanut Butter (dry Roasted Peanuts
- Salt
- Hydrogenated Canola And/or Cottonseed Oil)
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Glycerin
- Soy Lecithin
- Nonfat Dry Milk
- Palm Oil
- Defatted Soy Flour
- Egg Whites
- Eggs
- Sucrose
- Salt
- Modified Corn Starch
- Potassium Sorbate (to Retain Freshness)
- Natural And Artificial Flavor
- Baking Soda
- Enzymes
Nutrition Facts
Serving Size 1 BROWNIE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 15% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 20 g (15%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 21 g (42%) | 42 g (84%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
| Sodium, Na | 85 mg (2%) | 170 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Brownies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium