Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate - 140 calories
Manufacturer Brownlow Publishing Co., Inc.
Product Information and Ingredients
Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate is manufactured by Brownlow Publishing Co., Inc. with a suggested serving size of 1 ENVELOPE (35 g) and 140 calories per serving. The nutritional value of a suggested serving of brownlow, hot cocoa drink mix, peppermint chocolate includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 703800047977.
This product is high in sugars.
Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 1 ENVELOPE (35 g) of brownlow, hot cocoa drink mix, peppermint chocolate has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Nonfat Dry Milk
- Creamer (partially Hydrogenated Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate (milk)
- Dipotassium Phosphate
- Sugar
- Mono And Diglycerides
- Sodium Silicoaluminate
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Annatto
- Tumeric
- Artificial Flavors)
- Dutch Cocoa (processed With Alkali)
- Salt
- Natural Flavor
- Sodium Citrate
- Guar Gum
Nutrition Facts
Serving Size 1 ENVELOPE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 2% | |
Saturated Fat 4.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 629mg | 9% | |
Total Carbohydrate 80g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 77g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate Nutritional Value
Nutrient | Suggested Serving 1 ENVELOPE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 400 kcal (7%) |
Protein | 4 g (3%) | 11.43 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 4.29 g (2%) |
Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (38%) | 77.14 g (108%) |
Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 220 mg (3%) | 629 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brownlow Publishing Co., Inc. Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in brownlow, hot cocoa drink mix, peppermint chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium