Bruce's, Complete Sweet Potato Pancake & Waffle Mix - 210 calories
Manufacturer Bruce Foods, Inc.
Product Information and Ingredients
Bruce's, Complete Sweet Potato Pancake & Waffle Mix is manufactured by Bruce Foods, Inc. with a suggested serving size of 2 -4 1/2 | MAKES ABOUT (60 g) and 210 calories per serving. The nutritional value of a suggested serving of bruce's, complete sweet potato pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 017600044754.
This product is high in sugars.
Bruce's, Complete Sweet Potato Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 2 -4 1/2 | MAKES ABOUT (60 g) of bruce's, complete sweet potato pancake & waffle mix has 34% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dehydrated Sweet Potatoes (sweet Potatoes
- Sugar
- Sodium Acid Pyrophosphate
- Tetrasodium
- Pyrophosphate [added To Retard Oxidation]
- Sugar
- Defatted Soy Flour
- Soybean Oil
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dextrose
- Salt
- Spice
- Artificial Flavor
- Buttermilk
- Corn Starch
- Egg White
Nutrition Facts
Serving Size 2 -4 1/2 | MAKES ABOUT (60 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 9% | |
Dietary Fiber 2g | 5% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 18% | |
Total Carbohydrate 73.3g | 15% | |
Dietary Fiber 3.3g | 8% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bruce's, Complete Sweet Potato Pancake & Waffle Mix Nutritional Value
Nutrient | Suggested Serving 2 -4 1/2 | MAKES ABOUT (60 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 350 kcal (11%) |
Protein | 4 g (5%) | 6.67 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 4.17 g (4%) |
Carbohydrate, By Difference | 44 g (9%) | 73.33 g (15%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 14 g (34%) | 23.33 g (56%) |
Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
Sodium, Na | 420 mg (11%) | 700 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (8%) | 0.28 mg (13%) |
Niacin | 2 mg (8%) | 3.33 mg (12%) |
Vitamin A, Iu | 750 IU (9%) | 1250 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bruce Foods, Inc. Bruce's, Complete Sweet Potato Pancake & Waffle Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bruce's, complete sweet potato pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium