Brunch Banana Walnut Bread - 190 calories
Manufacturer Other
Product Information and Ingredients
Brunch Banana Walnut Bread is manufactured by Other with a suggested serving size of 0.25 CAKE (53 g) and 190 calories per serving. The nutritional value of a suggested serving of brunch banana walnut bread includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027913216014.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 0.25 CAKE (53 g) of brunch banana walnut bread has 32% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Bananas
- Vegetable Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Colored With Annatto
- Calcium Disodium Edta Added As A Preservative
- Vitamin A Palmitate Added)
- Eggs
- Walnuts
- Water
- Mono-diglyceride With Citric Acid
- Vinegar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Salt
- Artificial Flavor
Nutrition Facts
Serving Size 0.25 CAKE (53 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 136 | |
% Daily Value* | ||
Total Fat 15.1g | 12% | |
Saturated Fat 5.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 28mg | 5% | |
Sodium 302mg | 7% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 1.9g | 4% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brunch Banana Walnut Bread Nutritional Value
Nutrient | Suggested Serving 0.25 CAKE (53 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 358 kcal (9%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 8 g (7%) | 15.09 g (12%) |
Carbohydrate, By Difference | 26 g (5%) | 49.06 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 15 g (32%) | 28.3 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
Sodium, Na | 160 mg (4%) | 302 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 377 IU (4%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.66 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Brunch Banana Walnut Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in brunch banana walnut bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium