Brunswick, Fancy Smoked Oysters - 150 calories
Manufacturer Other
Product Information and Ingredients
Brunswick, Fancy Smoked Oysters is manufactured by Other with a suggested serving size of 1 CAN DRAINED (65 g) and 150 calories per serving. The nutritional value of a suggested serving of brunswick, fancy smoked oysters includes 40 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 066613217044.
This product is a good source of iron .
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Iron 52% of DV
A serving of 1 CAN DRAINED (65 g) of brunswick, fancy smoked oysters has 52% of the recommended daily needs of iron.
Ingredient List
- Oysters
- Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil
- Sunflower Oil)
- Salt
- Natural Wood Smoke
Nutrition Facts
Serving Size 1 CAN DRAINED (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 12% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 13% | |
| Sodium 369mg | 10% | |
| Total Carbohydrate 10.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brunswick, Fancy Smoked Oysters Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 231 kcal (8%) |
| Protein | 12 g (15%) | 18.46 g (24%) |
| Total Lipid (fat) | 8 g (8%) | 12.31 g (12%) |
| Carbohydrate, By Difference | 7 g (2%) | 10.77 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 14.4 mg (52%) | 22.15 mg (80%) |
| Sodium, Na | 240 mg (7%) | 369 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 615 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 3.08 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 62 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Brunswick, Fancy Smoked Oysters with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in brunswick, fancy smoked oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium