Brunswick, Sardines In Mustard & Dill Sauce - 151 calories
Manufacturer Other
Product Information and Ingredients
Brunswick, Sardines In Mustard & Dill Sauce is manufactured by Other with a suggested serving size of 1 CAN (106 g) and 151 calories per serving. The nutritional value of a suggested serving of brunswick, sardines in mustard & dill sauce includes 100 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 066613028619.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 47.68% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 1 CAN (106 g) of brunswick, sardines in mustard & dill sauce has 33% of the recommended daily needs of protein.
Cholesterol 35% of DV
A serving of 1 CAN (106 g) of brunswick, sardines in mustard & dill sauce has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Sardines
- Water
- Mustard
- Soybean Oil
- Acetic Acid
- Modified Cornstarch
- Salt
- Sugar
- Turmeric
- Dill
- Xanthan Gum
- Spices
- Annato
Nutrition Facts
Serving Size 1 CAN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 20% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 33% | |
| Sodium 547mg | 24% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brunswick, Sardines In Mustard & Dill Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (8%) | 142 kcal (8%) |
| Protein | 16 g (33%) | 15.09 g (31%) |
| Total Lipid (fat) | 8 g (13%) | 7.55 g (12%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.83 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.94 g (4%) |
| Calcium, Ca | 250 mg (20%) | 236 mg (19%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 580 mg (26%) | 547 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 1.51 g (8%) | 1.42 g (8%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (35%) | 94 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Brunswick, Sardines In Mustard & Dill Sauce with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in brunswick, sardines in mustard & dill sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium