Bruschetta Asiago - 90 calories
Manufacturer Black Bear Enterprise, Inc.
Product Information and Ingredients
Bruschetta Asiago is manufactured by Black Bear Enterprise, Inc. with a suggested serving size of 2 Tbsp (31 g) and 90 calories per serving. The nutritional value of a suggested serving of bruschetta asiago includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 630003999218.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ny Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Asiago Cheese
- Water
- Sundried Tomatoes
- Almonds
- Whey
- Sugar
- Salt
- Sodium Citrate
- Dried Garlic
- Dried Onions
- Spices
- Dried Red Bell Peppers
- Dried Carrots
- Xanthan Gum
- Maltodextrin
- Dried Parsley
- Guar Gum And/or Locust Bean Gum
- Natural Flavor
- Dried Soy Sauce (wheat
- Soybeans
- Salt)
- Citric Acid
- Milk Fat
- Potassium Sorbate
- Disodium Phosphate
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 11% | |
| Saturated Fat 11.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 5% | |
| Sodium 1097mg | 14% | |
| Total Carbohydrate 16.1g | 2% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bruschetta Asiago Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 290 kcal (5%) |
| Protein | 5 g (3%) | 16.13 g (10%) |
| Total Lipid (fat) | 7 g (3%) | 22.58 g (11%) |
| Carbohydrate, By Difference | 5 g (1%) | 16.13 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 2 g (2%) | 6.45 g (8%) |
| Calcium, Ca | 150 mg (4%) | 484 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 340 mg (4%) | 1097 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 11.29 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 48 mg (5%) |
Calories Burn off Time
How long would it take to burn off Black Bear Enterprise, Inc. Bruschetta Asiago with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bruschetta asiago.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium