Bruschetta Focaccia Pizza - 479 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Bruschetta Focaccia Pizza is manufactured by The Kroger Co. with a suggested serving size of 1 PIZZA (167 g) and 479 calories per serving. The nutritional value of a suggested serving of bruschetta focaccia pizza includes 15 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110876584.
This product is high in fat and sodium.
Calories from fat: a total of 39.44% of the calories in the suggested servig of this product come from fat.
Fat 54% of DV
A serving of 1 PIZZA (167 g) of bruschetta focaccia pizza has 54% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 1 PIZZA (167 g) of bruschetta focaccia pizza has 57% of the recommended daily intake of sodium.
Ingredient List
- Focaccia Bread (wheat Flour
- Water
- Canola Oil
- Yeast
- Salt
- Dextrose)
- Creme Fraiche Sauce (water
- Canola Oil
- Olive Oil
- Spices
- Creme Fraiche [cultured Pasteurized Cream
- Cheese Cultures]
- Butter [cream]
- Pecorino Romano Cheese [sheep's Milk
- Salt
- Cheese Cultures
- Enzymes]
- Garlic
- Salt
- Wheat Flour
- Sugar
- Wheat Gluten
- Potato Starch)
- Marinated Semi-dried Tomatoes (semi-dried Tomatoes
- Sunflower Oil
- Salt
- Spices
- Garlic)
- Pecorino Romano Cheese (sheep's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Tomatoes
- Onions
- Roasted Garlic (garlic
- Palm Oil)
Nutrition Facts
Serving Size 1 PIZZA (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 54% | |
| Saturated Fat 5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 31% | |
| Dietary Fiber 7g | 47% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 13% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 32% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 491mg | 34% | |
| Total Carbohydrate 32.9g | 18% | |
| Dietary Fiber 4.2g | 28% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bruschetta Focaccia Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (40%) | 287 kcal (24%) |
| Protein | 12.01 g (39%) | 7.19 g (24%) |
| Total Lipid (fat) | 20.99 g (54%) | 12.57 g (32%) |
| Carbohydrate, By Difference | 54.99 g (31%) | 32.93 g (18%) |
| Fiber, Total Dietary | 7 g (47%) | 4.2 g (28%) |
| Sugars, Total | 7 g (47%) | 4.19 g (28%) |
| Calcium, Ca | 100 mg (13%) | 60 mg (8%) |
| Iron, Fe | 1.09 mg (10%) | 0.65 mg (6%) |
| Sodium, Na | 820 mg (57%) | 491 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 60 IU (2%) |
| Fatty Acids, Total Saturated | 4.99 g (42%) | 2.99 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Bruschetta Focaccia Pizza with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bruschetta focaccia pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium